- 1-1.5 scoops (30-50g) of jumbo oats into bowl
- 200ml of non-fat milk into hand-shaker
- 1 egg added to the milk
- add 1.5 scoops of protein powder of choice
- close properly, shake vigorously, pour onto oats
- mix and microwave 2 min at 800W
- mix again, put back in for 10-30 sec, depending on how dry/liquid the thing looks
- add a handful (75-85g) of frozen blueberries
- eat together from a bowl whilst sipping milk tea
That's how we do it, anyway ;) . A.k.a. this has been pretty much daily breakfast for the most of a year. Favourite tastes have ended up being: chocolate smooth, chocolate mint, raspberry, blueberry cheesecake. Others have gone through testing, as have some other frozen fruit, none have really topped this version.
Oh, also, our yummy powders come from Myprotein - ask me for a discount code if interested.
Cheers,
Hedi
