2020-08-08

Protein ice-cream

Been experimenting with the various taste powders and add-ons. A memo here of what I still remember.

General instructions for 4 small portions:
Blitz almonds, nuts, seeds etc you want for about 20 seconds
Add 2 scoops of protein powder, cocoa powder etc
Layer about twice as thick a layer of any frozen fruit and ice on the powders
Drip in vanilla-, mint- whatever oil
Add max half a glass of any milk - need enought for the blades to spin but as little as possible
Blend till smooth, the mass should be thick enough to stay in the container when flipped upside down
Eat straight away or (pro tip) freeze any extra in paper cups covered with plastic wrap (and held in place with a rubber band - the wrap really isn't very sticky at -20C) - that makes for smaller amounts that are easier to stash than a bowl, defrost faster, also don't have to deal with trying to hold an ice-cold container when nomming.

Chocolate nut powder + almonds (H9 D10)
Coconut powder + frozen peach (H7 D3)
Coconut powder + cocoa (H8 D9)
Chocolate powder + frozen banana + cocoa (H7 D3)
Tiramisu powder + frozen strawberries + cocoa (H9 D9)
TBC

Cheers,
Hedi